Two days later...

Well, I had my assessment on Friday and a program worked out for me. On Saturday morning I was taken through it step by step with my Personal Trainer. Yep, I have a Personal Trainer... How very 'celebrity' of me! Actually, I should say 'I had a Personal Trainer'. I received two free sessions when I joined up last week so that will be the end of that. I'm on my own from here on in! Anyway, two days later I can still feel the affects of my first gym workout for a long, long time. I guess that means that it's doing me some good. What's that old saying? "No Pain, No Gain!".